The Paleo diet consists of eating whole, nutrient-dense foods. By removing many of the causes of allergies and autoimmune disorders, as well as the processed foods brought about by modern manufacturing, the human body is able to detox from foreign substances and naturally reset those basic functions that make eating, breathing and moving so effortless in a healthy system.
At its simplest, Paleo is a return to the basics—it is the human diet that works with our genetics, not against it. ~ paleomagonline.com
Following the Paleo diet can produce such benefits as improved energy levels, regulated blood sugar and digestion, improved skin and hair health and even improved sleep patterns.